Inhale the future, exhale the past. Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Yoga
My Yoga Classes for You
Studio Classes
Location: Holmes Place Potsdamer Platz, Berlin
Time: Mon, Tue, Thu
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Location: Holmes Place Schloßstrasse, Berlin
Time: Mon, Tue, Wed, Fri
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Online Classes
Restorative Yoga
Location: via Zoom
Time: Friday (5:30-6:45 pm)
Contact me for booking
Vinyasa Flow Yoga
Location: via Zoom
Time: Saturday (09:30-11:00 am)
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Location: Holmes Place @Home
Time: Tue (6-6:45pm)
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Yin Yoga
Location: Holmes Place @Home
Time: Sun (11-11:45am)
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Feedback from my clients
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"Friedrich is pure sunshine. His classes are warm, joyful, and full of heart. You feel safe, seen, and deeply cared for—every time. Berlin is lucky to have him!"
Maxim
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"His classes are like a warm hug and a good stretch, with just the right amount of laughter to remind you not to take life (or your hamstrings) too seriously. Berlin, you’ve got a good one!"
Chris
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"Friedrich is such a gem of a yoga teacher! His classes are the perfect mix of grounding, laughter, and deep practice. He brings so much warmth, humor, and experience into every session – you always leave feeling lighter, both in body and spirit."
Denise F.
